Coronavirus: How to Protect Yourself and Others

The latest information from the NHS can be found at: www.nhsdirect.wales.nhs.uk

If you need medical help, please use the 111 online coronavirus service.

The situation is rapidly developing, so please click here  for the Government's latest stay at home advice.

Get tested if you are displaying symptoms of COVID-19

  • a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)

  • a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

  • a loss or change to your sense of smell or taste – this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal

Get Tested 

If you are displaying any symptoms you and your household must self-isolate immediately and get a test. If you are tested positive, you and your household must self isolate.

Handwashing and respiratory hygiene

There are general principles you can follow to help prevent the spread of respiratory viruses, including:

  • washing your hands more often - with soap and water for at least 20 seconds or use a hand sanitiser when you get home or into work, when you blow your nose, sneeze or cough, eat or handle food
  • avoid touching your eyes, nose, and mouth with unwashed hands
  • avoid close contact with people who have symptoms
  • cover your cough or sneeze with a tissue, then throw the tissue in a bin and wash your hands
  • clean and disinfect frequently touched objects and surfaces in the home

wash your hands

Face Coverings 

For details on face coverings in Wales, please visit: https://gov.wales/face-coverings-frequently-asked-questions

Looking after your mental wellbeing

Understandably, you may find that the current situation is having a negative impact on your mental health.

I have put together a Mental Health Guide to help 'Keep your mind in check' during these difficult times. 

Mental Health Guide

 

 

For more information on how to look after your mental wellbeing, visit mind.org.uk or phone 0300 123 3393. 

Getting assistance with foods and medicines

Ask family, friends and neighbours to support you and use online services. If this is not possible, then the public sector, business, charities, and the general public are gearing up to help those advised to stay at home. It is important to speak to others and ask them to help you to make arrangements for the delivery of food, medicines and essential services and supplies, and look after your physical and mental health and wellbeing.

If you receive support from health and social care organisations, for example, if you have care provided for you through the local authority or health care system, this will continue as normal. Your health or social care provider will be asked to take additional precautions to make sure that you are protected. The advice for formal carers is included in the Home care provision.

What should you do if you have hospital and GP appointments during this period?

We advise everyone to access medical assistance remotely, wherever possible. However, if you have a scheduled hospital or other medical appointment during this period, talk to your GP or clinician to ensure you continue to receive the care you need and consider whether appointments can be postponed.

 

 

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Mental Health Guide 'Keeping Your Mind in Check' 281.82 KB